Strictly Come Dancing star enjoys rigorous workout
Having stepped up her fitness with non-stop energetic routines on last year’s Strictly Come Dancing (Dancing On Ice - JEF), Heidi Range is already in pretty top-notch shape.
But you don’t get a fabulous figure and keep it without some effort, so while she was back in Liverpool visiting friends and family the Sugababe took the opportunity to join her sister Hayley for a tough gym session.
The girls were put through their paces by trainer Darren Johnson, who works out of the Gym Group at Liverpool One.
Insider hears Darren gave Heidi – who recently celebrated her 30th birthday – and Hayley a rigorous but fun routine to follow, leaving them with aching legs.
So much so, in fact, that the singer Tweeted the next day: “@DarrenJohnson69 Thank you for the full on workout. Ouch though, me and @Hayleyrange are feeling it today!”